:root{--bg:#E7EAEF;--surface:#F8F9FB;--ink:#0F1A2A;--muted:#566377;--line:#C8CFDA;--accent:#1E4BFF;--accent-ink:#fff;--panel:#10203A;--warn:#FF8A1F;--danger:#B3261E;--warnbg:#FFF1E2;--okbg:#E8EEFF}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#0C1118;--surface:#151C27;--ink:#E9EDF4;--muted:#93A0B5;--line:#26303F;--accent:#6B8BFF;--accent-ink:#0C1118;--panel:#0E1B31;--warnbg:#2A1D0E;--okbg:#17233F;--danger:#FF8A80}}
:root[data-theme="dark"]{--bg:#0C1118;--surface:#151C27;--ink:#E9EDF4;--muted:#93A0B5;--line:#26303F;--accent:#6B8BFF;--accent-ink:#0C1118;--panel:#0E1B31;--warnbg:#2A1D0E;--okbg:#17233F;--danger:#FF8A80}
:root{box-sizing:border-box;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
html{scroll-padding-top:env(safe-area-inset-top,0px);height:100%}
*{box-sizing:border-box}
body{margin:0;min-height:100%;background:var(--bg);color:var(--ink);font:16px/1.45 'Barlow',system-ui,-apple-system,'Segoe UI',Arial,sans-serif;-webkit-text-size-adjust:100%}
h1,h2,h3,.logo-word,.big,.stats b{font-family:'Barlow Condensed','Arial Narrow',system-ui,sans-serif;font-weight:700;line-height:1.1;margin:0}
h1{font-size:34px}h2{font-size:24px}h3{font-size:24px}
.logo-word{font-size:40px}.logo-word.small{font-size:26px}
.muted{color:var(--muted)}.small{font-size:14px}.hidden{display:none!important}
a{color:var(--accent)}
.wrap{max-width:640px;margin:0 auto;padding:12px 16px 150px}
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;display:flex;justify-content:space-between;align-items:center;max-width:640px;margin:0 auto;padding:10px 16px;background:var(--bg)}
.chip{background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:4px 12px;font-size:14px}
.center{min-height:80vh;display:flex;flex-direction:column;align-items:center;justify-content:center}
.center-text{text-align:center}
.auth{max-width:420px;margin:0 auto;padding:40px 20px}
.brand{display:flex;align-items:center;gap:12px;color:var(--ink)}
.lead{font-size:18px;margin:12px 0 18px}
.stack{display:flex;flex-direction:column;gap:14px}
label{display:flex;flex-direction:column;gap:6px;font-weight:500}
label.check{flex-direction:row;align-items:flex-start;gap:10px;font-weight:400}
label.check input{width:22px;height:22px;margin-top:2px;flex:0 0 auto}
input,select,textarea{font:inherit;color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:10px;padding:10px 12px;min-height:44px;width:100%}
textarea{resize:vertical}
input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
fieldset{border:0;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
legend{font-weight:500;margin-bottom:6px;padding:0}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 18px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font:600 16px 'Barlow',sans-serif;cursor:pointer;text-decoration:none}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.btn.danger{border-color:var(--danger);color:var(--danger)}
.link{background:none;border:0;color:var(--accent);font:inherit;text-decoration:underline;cursor:pointer;padding:6px 0;min-height:44px}
.seg{display:flex;gap:8px}.seg.wrap{flex-wrap:wrap}
.seg button{flex:1 1 auto;min-height:46px;padding:0 14px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;font:500 16px 'Barlow',sans-serif;cursor:pointer}
.seg button.on,.goal.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.goals{display:flex;flex-direction:column;gap:10px}
.goal{text-align:left;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);border-radius:12px;padding:12px 14px;cursor:pointer;font:inherit;display:flex;flex-direction:column;gap:2px}
.goal b{font-family:'Barlow Condensed','Arial Narrow',sans-serif;font-size:22px}
.goal span{font-size:15px;opacity:.85}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.row3{display:grid;grid-template-columns:1.2fr 1fr auto;gap:8px;align-items:center}
.actions{display:flex;justify-content:space-between;gap:12px;margin-top:22px}
.actions .btn{min-width:120px}
.prog{height:6px;background:var(--line)}.prog i{display:block;height:100%;background:var(--accent);transition:width .25s}
.banner{background:var(--okbg);border-radius:12px;padding:12px 14px;margin:10px 0;font-size:15px}
.banner.warn{background:var(--warnbg);border-left:4px solid var(--warn)}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;margin-top:14px;overflow:hidden}
.card.pad,section.card{padding:14px 16px}
.card h2{margin-bottom:8px}
.fig{display:block;width:100%;padding:0;border:0;background:var(--panel);cursor:pointer;color:inherit}
.fig svg{display:block;width:100%;height:auto}
.fig .leg,.fig .body,.fig .arm,.fig .rear{fill:none;stroke:#EAF0FF;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}
.fig .rear{opacity:.4}.fig .arm{stroke:#CFE0FF}.fig .head{fill:#EAF0FF}.fig .floor{stroke:#3A4C70;stroke-width:2}
.cardbody{padding:14px 16px 16px}
.badge{font:600 12px 'Barlow',sans-serif;background:var(--okbg);border-radius:999px;padding:2px 8px;vertical-align:middle;margin-left:6px}
.badge.pr{background:var(--warn);color:#10203A}
.rx{display:flex;align-items:baseline;gap:12px;margin-top:8px}.big{font-size:32px}
.hintline{font-size:14px;color:var(--muted);margin:8px 0 0}
.sets{display:flex;flex-direction:column;gap:8px;margin-top:10px}
.setrow{display:grid;grid-template-columns:24px 1fr 12px 1fr 48px;gap:8px;align-items:center}
.setrow:has(input:only-of-type){grid-template-columns:24px 1fr 48px}
.setrow input{min-height:44px;text-align:center;font-weight:600;font-size:17px;padding:0 6px}
.sn{color:var(--muted);text-align:center}.x{text-align:center;color:var(--muted)}
.tick{height:44px;border-radius:10px;border:1.5px solid var(--line);background:transparent;color:var(--muted);font-size:20px;cursor:pointer}
.tick[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.tip{margin:12px 0 0;font-size:15px;border-left:3px solid var(--warn);padding-left:10px}
.alts{display:flex;flex-direction:column;gap:8px;margin-top:8px}
.dtabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 8px;scrollbar-width:none}.dtabs::-webkit-scrollbar{display:none}
.dtab{flex:0 0 auto;min-width:76px;text-align:left;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;padding:8px 12px;font:inherit;line-height:1.15;cursor:pointer}
.dtab b{display:block;font-family:'Barlow Condensed','Arial Narrow',sans-serif;font-size:19px}
.dtab span{font-size:13px;color:var(--muted)}
.dtab[aria-selected="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.dtab[aria-selected="true"] span{color:inherit;opacity:.85}
.dayhead{padding:6px 0}.dayhead p{margin:4px 0 0}
.stats{display:flex;justify-content:space-between;text-align:center;gap:8px}
.stats div{flex:1}.stats b{display:block;font-size:30px}.stats span{font-size:13px;color:var(--muted)}
.chart{width:100%;height:auto}.ct{font-size:9px;fill:var(--muted)}.cl{fill:none;stroke-width:1.5}.cl.raw{stroke:var(--line)}.cl.avg{stroke:var(--accent);stroke-width:2.5}.cd{fill:var(--muted)}
.tablewrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:15px}th,td{text-align:left;padding:8px 8px;border-bottom:1px solid var(--line);vertical-align:top}th{color:var(--muted);font-weight:600}tr.hl td{background:var(--okbg)}
.crow{display:flex;justify-content:space-between;gap:8px;align-items:center;border-bottom:1px solid var(--line);padding:6px 0;font-size:15px}
.bottom{position:fixed;left:0;right:0;bottom:0;z-index:6;display:flex;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.bottom button{flex:1;min-height:56px;border:0;background:none;color:var(--muted);font:600 15px 'Barlow',sans-serif;cursor:pointer}
.bottom button[aria-current="true"]{color:var(--accent);box-shadow:inset 0 3px 0 var(--accent)}
.timer{position:fixed;left:0;right:0;bottom:calc(56px + env(safe-area-inset-bottom,0px));z-index:7;display:none;align-items:center;justify-content:space-between;background:var(--ink);color:var(--bg);padding:10px 18px}
.timer.show{display:flex}.timer b{font-family:'Barlow Condensed','Arial Narrow',sans-serif;font-size:28px;margin-left:4px}
.timer button{height:40px;padding:0 16px;border-radius:10px;border:1.5px solid currentColor;background:transparent;color:inherit;font:600 15px 'Barlow',sans-serif;cursor:pointer}
@media (prefers-reduced-motion:reduce){.prog i{transition:none}}